A.L.A lifeguard applicantS, new or returning, must PASS An annuaL tryout before EMPLOYMENT.
DATE / TIME / LOCATION
Date:
Sunday, May 18th
Time:
Arrive by 3:45PM. Doors lock 4:00PM
Location:
Rock Sports Club: 3092 Shafto Rd Building 3, Tinton Falls, NJ 07753
Tryout Details:
Swim Details
Beach lifeguard swim test: 500 meters (550 yards) pool swim in under 10 minutes.
Suggested items: swim suit, swim goggles, swim cap, towel, water bottle.
Pool lifeguard swim test: 300 yards pool swim, continuous, not timed.
Suggested items: swim suit, swim goggles, swim cap, towel, water bottle.
Run Details
Beach run test - 1 mile treadmill run in under 10 minutes:
Suggested items: running shoes, active wear, change of clothes.
Pool run test - No run test is required for pool lifeguard employment.
Orientation Details:
Informational meeting with an A.L.A Officer:
Orientation will be hosted in a group setting after the tryouts conclude to best utilize your time.
