A.L.A lifeguard applicantS, new or returning, must PASS An annuaL tryout before EMPLOYMENT.

DATE / TIME / LOCATION

• Date:

  • Saturday, June 1st, 2024

• Time:

  • Arrive by 5:45PM Sharp

• Location:

  • Rock Sports Club: 3092 Shafto Rd Building 3, Tinton Falls, NJ 07753

Tryout Details:

Swim Details

• Beach lifeguard swim test: 500 meters (550 yards) pool swim in under 10 minutes.

  • Suggested items: swim suit, swim goggles, swim cap, towel, water bottle.

• Pool lifeguard swim test: 300 yards pool swim, continuous, not timed.

  • Suggested items: swim suit, swim goggles, swim cap, towel, water bottle.

  Run Details

• Beach run test - 1 mile treadmill run in under 10 minutes:

  • Suggested items: running shoes, active wear, change of clothes.

• Pool run test - None.

Orientation Details:

• Informational meeting with an A.L.A Officer:

  • Orientation will be hosted in a group setting to best utilize your time.