A.L.A lifeguard applicantS, new or returning, must attend An annual Interview / tryout.

Interview Details:

• Brief meeting with an A.L.A Officer.

  • Interviews may be hosted in a group setting to best utilize your time.

Tryout Details:

• 500 meter swim in under 10 minutes.

  • Suggested items: swim suit, swim goggles, towel, water bottle.

• 1 mile treadmill run in under 10 minutes.

  • Suggested items: running shoes, active wear, change of clothes.

• Time:

  • Sign-in begins 3:00PM

• Location:

  • Rock Sports Club: 3092 Shafto Rd Building 3, Tinton Falls, NJ 07753